Hypnotherapy for stress is an incredibly powerful tool for getting rid of the negative effects that stress has on our mind and body. Despite popular belief, stress can actually be good for us. A healthy amount of stress can motivate us, keeps us moving forward and make us realise how important something is to us. ‘Bad’ or ‘unhealthy’ stress negatively effects our mind, body, emotions and stops us from doing what we want to do in life. This is when you need to use Hypnosis and NLP Mind Tools to balance everything out so that you can be at your optimal self.
“51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious.”
Finding ways to manage stress levels can be very hard because we are all so different. As a result some people find sport a natural stress relief others find meditation or a book. While these may work for a short amount of time, we are ignoring the most easily accessible and powerful stress relief tool we have at our disposal. Our minds.
Our minds are incredibly powerful and while consciously we make that all important decision to change a behaviour like Stress, you need to make sure that its coherent with the unconscious mind.
“46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.“
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