Hypnotherapy for stress is an incredibly powerful tool for getting rid of the negative effects that stress has on our mind and body. Despite popular belief, stress can actually be good for us. A healthy amount of stress can motivate us, keeps us moving forward and make us realise how important something is to us. ‘Bad’ or ‘unhealthy’ stress negatively effects our mind, body, emotions and stops us from doing what we want to do in life. This is when you need to use Hypnosis and NLP Mind Tools to balance everything out so that you can be at your optimal self.

51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious.”

Finding ways to manage stress levels can be very hard because we are all so different. As a result some people find sport a natural stress relief others find meditation or a book. While these may work for a short amount of time, we are ignoring the most easily accessible and powerful stress relief tool we have at our disposal. Our minds.

Our minds are incredibly powerful and while consciously we make that all important decision to change a behaviour like Stress, you need to make sure that its coherent with the unconscious mind.

Stressed Man hypnotherapy

46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking, and 16% reported that they started smoking or increased their smoking.


"Would 100% recommend Kelly to anyone interested in hypnotherapy, whether it be for limiting beliefs or health concerns. She was great to work with and her hypnotherapy has been incredibly helpful for me."
Rhiannon Bateman

Creative Minds Hypnotherapy is based in Sydney and has two clinic locations. We have our Inner City Surry Hills Sydney clinic and our Blue Mountains Springwood clinic.



Springwood, Blue Mountains NSW 2777

(Contact for availability and full address)

Servicing areas of Western Sydney such as Penrith, Kingswood, Springwood, Winmalee, Blaxland, Glenbrook, Lawson, Wentworth Falls, Leura, Katoomba and Blackheath.

Sydney Clinic Space 311/410 Elizabeth st Surry Hills 2010

Limited availability. Online sessions are available. For more info click here.